You Don't Bring Me Flour Anymore

Tales of a Recovering Carbaholic

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Prosciutto-Wrapped Mini Frittata Muffins

Ok, so I was looking for interesting lunch ideas for myself (and child as a bonus), and these (from the wonderful nomnompaleo) filled the bill.

I modified them somewhat. I used a dozen eggs, about 1/4 cup coconut milk and no coconut flour (because I didn’t have any).

For the filling, I carmelized some onions, chopped up some sun-dried tomatoes in the food processor and shredded some red kale and whisked all that with the egg mixture.

I distributed it evenly in a 12-muffin pan and baked according to the directions (a little longer in my crummy oven). Oh! And just before they were done, I sprinkled some chia seeds on top, because I like their crunchy, nutty texture.

Frittata Muffins

I packed three in a container and poured some Trader Joe’s Roasted Garlic Marinara on top, then heated them for about a minute in the microwave at work for lunch.

Frittata Muffins

Very good. I will definitely make these again. I may even get brave and try making them with the prosciutto. Maybe.

Today’s recovery from yesterday’s “Filthy 50” was some squat cleans (ouch!) and:


  • row 500m
  • run 200m (scaled for wimps like me who can’t run)
Finished in 12:43. It was miserably hot.


Don’t hate me, but this recipe was inspired by Ms. Rachel Ray. Really, this version is “Yum-o.” Yuck! Did that just make you cringe?

Bear with me, this mini frittata recipe is worth it.

I realize I’m always pushing frittatas but how can you refuse a tasty iteration where the mini egg muffins are wrapped by a crispy prosciutto shell? Salted pork makes everything taste better.

Follow the jump to get the recipe…

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Filed under eggs lunch paleo row run wod recipe nomnompaleo

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  8. nopain-nojane reblogged this from nomnompaleo and added:
    prefer warm frittata, but think this will be nice cold
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